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Train Your Brain’s Awareness-Focus Loop

How would you feel if you knew deep down that you were always the strongest mind in the room? You’d be grounded. You’d be unstoppable. Your judgment would never be corrupted by your emotions, and absolutely nothing would distract your focus. In this audio-only course from Knowable, Medium CEO Tony Stubblebine shows you how to train your mind by exercising it just like your body. Learn about a practical, five-minute, guided mindfulness exercise to enhance your brain’s awareness-focus loop, manage your anxiety, and overcome procrastination. If you invest just a few minutes starting today, you can build new mental muscle for tomorrow and unlock your mind’s untapped potential.

Note: This course was created by Knowable. We are pleased to host this training in our library.

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