No matter how high you rise in your career and how many goals you accomplish, most people still deal with a fear of failure, and those that don’t know how to reframe that fear often end up physically and mentally taxed. In this audio-only course from How to Be Awesome at Your Job, counselor Joe Sanok shares ways to tackle fears, manage stress, and stay in the growth zone. Joe details ways to combat stress, from breathing and muscle relaxation exercises, to setting micro-goals and celebrating progress, or simply reading a book or taking a walk in nature. With the lessons in this course, you’ll be better equipped to recognize your stress triggers and combat them more effectively.
This course was created by Pete Mockaitis of How to Be Awesome at Your Job. We are pleased to offer this training in our library.