How often do you encounter a problem and, instead of trying to think of a solution, you spend time thinking about the problem over and over in a negative loop that just keeps you where you are? This kind of negative self-talk adversely affects your work, your relationships, and even your health. In this audio-only course, Ethan Kross talks with Pete Mockaitis and breaks down the science behind negative self-talk and how to change the way you engage with your inner voice.
This course was created by Pete Mockaitis of How to Be Awesome at Your Job. We are pleased to offer this training in our library.